Live Your Best Physically, Cognitively and Emotionally ...
Now and in the Future
Julia Dayhew
Occupational Therapist
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Get Rock Steady
Unique Occupational Therapy program to help YOU reach better balance and maximise your wellbeing and independence
Rock Steady For Life is a unique program to help maximise your physical, cognitive and emotional wellbeing through life. With 30 years of experience as an Occupational Therapist, Julia helps people understand and improve their balance, strength, coordination, cognition, mental health and lifestyle factors so they can be their best at any age.
Make a start to achieve optimal state of balance and wellbeing by booking in to see Julia at Alstonville today.
Take the first step towards being your best in life now .......and in the future
The Power of Balance
Balance is essential for staying on our feet and maintaining independence at any age.
As we get older it is important to include activities in our lives that help improve balance. Challenging balance while using our brain to perform another task at the same time (dual tasking) can be a very effective way to make us more ROCK STEADY.
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Julia offers a fun tool (Smartstep) on loan from Neuroscience Australia which can help improve physical and cognitive factors essential to staying balanced and on your feet.
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